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MBAstudy - 2008-8-3 18:30:00

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    材料：&defໟõµ¾Tëforum.pre-mbaclub.comfcdçï7Œë
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    （1）伞贝/青口烫飞水，虑干备用；海参切细丝，烫飞水；剑笋切细丝；韭白切段；&defໟõµ¾Tëforum.pre-mbaclub.comfcdçï7Œë
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    （2）面条汤飞水，捞起泡冰水里凉却后虑干。&defໟõµ¾Tëforum.pre-mbaclub.comfcdçï7Œë
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    调味料：&defໟõµ¾Tëforum.pre-mbaclub.comfcdçï7Œë
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    生抽/老抽/辣酱/料酒/香醋/糖/胡椒粉，高汤小半碗&defໟõµ¾Tëforum.pre-mbaclub.comfcdçï7Œë
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    做法：&defໟõµ¾Tëforum.pre-mbaclub.comfcdçï7Œë
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    两大匙油烧热，放进材料（1）翻炒片刻后加入面条和所有调味料， 用旺火快速拌炒至汤汁收干即可。&defໟõµ¾Tëforum.pre-mbaclub.comfcdçï7Œë

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